https://www.shamalightwala.com/blog daily 1.0 2024-10-05 https://www.shamalightwala.com/blog/nasya-gd7z6-rjhjy monthly 0.5 2024-08-16 https://images.squarespace-cdn.com/content/v1/61cff6214e953e60fdd92a41/1723842492377-6FVZ42T7IHZ1FE2TX0MB/unsplash-image-sv7a99EPfHg.jpg Blog - Secret to Radiant Health: The Power of Dates - The Power of Dates IIn Ayurveda, dates (known as kharjura) are considered rasayana, a highly rejuvenative and beneficial food with numerous health benefits. https://www.shamalightwala.com/blog/exercise-to-combat-premature-greying-and-hair-fall monthly 0.5 2024-08-16 https://images.squarespace-cdn.com/content/v1/61cff6214e953e60fdd92a41/1718575188668-925PYDUXR5JEK2LJZIOS/image-asset.jpeg Blog - Effective ways to combat premature greying and hair loss - Make it Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61cff6214e953e60fdd92a41/1721001337474-AABFN2BT8RBBL83V8CXM/image-asset.jpeg Blog - Effective ways to combat premature greying and hair loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61cff6214e953e60fdd92a41/1718575449707-AHRHDWYHH7Y3P9GWEARJ/image-asset.jpeg Blog - Effective ways to combat premature greying and hair loss Did you know exercise can help solve your hair troubles? https://www.shamalightwala.com/blog/mulberries-for-glowing-skin-and-strong-hair monthly 0.5 2024-06-09 https://www.shamalightwala.com/blog/nasya-gd7z6-7sxkb-4jt6p monthly 0.5 2024-04-20 https://images.squarespace-cdn.com/content/v1/61cff6214e953e60fdd92a41/1712574204760-C2G23V9WLDKZD56LUVSI/image-asset.jpeg Blog - Ayurveda’s preferred form of Sugar for the Summer: Mishri - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61cff6214e953e60fdd92a41/1712572022951-LMW3NKG65BYE5K0O6HVH/image-asset.jpeg Blog - Ayurveda’s preferred form of Sugar for the Summer: Mishri What is Mishri? Mishri, also known as rock sugar or crystallized sugar, is a type of sugar that is commonly used in Indian cuisine and Ayurvedic medicine. It is made by crystallizing the sap of certain varieties of palm trees or from sugarcane juice. Pro tip: Try to buy threaded Mishri. Crush the mishri, remove the thread, and store it in an airtight container. https://www.shamalightwala.com/blog/nasya-gd7z6-7sxkb monthly 0.5 2024-04-15 https://images.squarespace-cdn.com/content/v1/61cff6214e953e60fdd92a41/1712566352794-1OIIKHA9YCH3FA45DL3J/image-asset.jpeg Blog - The Perfect Food Portion Size: Anjali What is Anjali? Anjali is the measurement according to Ayurveda of the right amount of food to be consumed during each meal. https://www.shamalightwala.com/blog/ayurvedic-breakfast-for-busy-mornings-3b4cm-xyxxw-2ttf4-f66he monthly 0.5 2024-04-08 https://images.squarespace-cdn.com/content/v1/61cff6214e953e60fdd92a41/1712565212740-JE984MS6X9MZO6HCI623/image-asset.jpeg Blog - Natural Hangover Cure: Coconut Water - Are you currently nursing a hangover that feels like a drummers troupe are hosting a concert in your head? Don’t you worry, coconut water is here for your rescue! https://www.shamalightwala.com/blog/ayurvedic-breakfast-for-busy-mornings-3b4cm-xyxxw-2ttf4 monthly 0.5 2024-04-08 https://images.squarespace-cdn.com/content/v1/61cff6214e953e60fdd92a41/1708884075150-556367YSSWQOG2EMLNTA/image-asset.jpeg Blog - Dinacharya (Ayurvedic Daily Routine) to remain healthy and disease free: Tongue Scraping - What to use for optimal oral health? After clean their teeth and gums first thing after waking up, a healthy person should scrape their tongue. Note: Ayurveda does not recommend following the daily routine practices for anyone who is unwell. https://images.squarespace-cdn.com/content/v1/61cff6214e953e60fdd92a41/1708882777439-XVOXLJCU60R6OUE6VETE/image-asset.jpeg Blog - Dinacharya (Ayurvedic Daily Routine) to remain healthy and disease free: Tongue Scraping - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shamalightwala.com/blog/nasya-gd7z6 monthly 0.5 2024-03-08 https://images.squarespace-cdn.com/content/v1/61cff6214e953e60fdd92a41/1697407498562-7SYUYYUA9S47WNK3IB1U/image-asset.jpeg Blog - Dinacharya (Ayurvedic Daily Routine) to remain healthy and disease free: Nasya or Nasal Drops - Make it stand out it is: the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61cff6214e953e60fdd92a41/1fab6f5d-ca5e-4a67-bc76-fd619dcf9509/IMG_7236.jpeg Blog - Dinacharya (Ayurvedic Daily Routine) to remain healthy and disease free: Nasya or Nasal Drops How to Do Nasya? While sitting or laying down (recommended), tilt your head back and administer 1-2 drops of Anu Tailam or Ghee into each of your nostrils. Take a few short inhales to help the oil go deeper. Keep your head tilted back for 1 minute, and done. You will feel incoming liquid in your throat, it is extremely important to spit out anything in your throat as we want to remove this from our body! Practice Nasya for 4 weeks to see the results. https://www.shamalightwala.com/blog/ayurvedic-breakfast-for-busy-mornings-3b4cm-xyxxw monthly 0.5 2024-03-15 https://images.squarespace-cdn.com/content/v1/61cff6214e953e60fdd92a41/1708882777439-XVOXLJCU60R6OUE6VETE/image-asset.jpeg Blog - Dinacharya (Ayurvedic Daily Routine) to remain healthy and disease free: Brushing Teeth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61cff6214e953e60fdd92a41/1708884075150-556367YSSWQOG2EMLNTA/image-asset.jpeg Blog - Dinacharya (Ayurvedic Daily Routine) to remain healthy and disease free: Brushing Teeth - What to use for optimal oral health? A healthy person should clean their teeth and gums first thing after waking up. Note: Ayurveda does not recommend following the daily routine practices for anyone who is unwell. https://www.shamalightwala.com/blog/ayurvedic-breakfast-for-busy-mornings-3b4cm monthly 0.5 2024-03-08 https://images.squarespace-cdn.com/content/v1/61cff6214e953e60fdd92a41/1708882777439-XVOXLJCU60R6OUE6VETE/image-asset.jpeg Blog - Dinacharya (Ayurvedic Daily Routine) to remain healthy and disease free: Wake Up Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61cff6214e953e60fdd92a41/1708882099935-YJS78DSVJDH8WZU6UUCI/image-asset.jpeg Blog - Dinacharya (Ayurvedic Daily Routine) to remain healthy and disease free: Wake Up Time - What is the ideal time to wake up? According to Ayurveda, a healthy person should wake up during Brahma Muhurta (Sanskrit for the last portion of the night) to maintain optimum health and longevity. Note: Ayurveda does not recommend following the daily routine practices for anyone who is unwell. https://www.shamalightwala.com/blog/ayurvedic-breakfast-for-busy-mornings monthly 0.5 2024-03-08 https://images.squarespace-cdn.com/content/v1/61cff6214e953e60fdd92a41/1708880957111-1NWQ79ZJBWC69SMT5W3L/image-asset.jpeg Blog - Ayurvedic Breakfast for Busy Mornings - WHY is breakfast the most important meal of the day? As suggested by the term, we are quite literally ‘break’ing the overnight ‘fast’. The first thing we consume in the morning will set the tone for the day and kickstart our digestive system to take on the day. A warm breakfast kindles the digestive fire (agni) and promotes optimal digestion- responsible for breaking down everything we eat and is of the utmost importance in Ayurveda to remain disease free. https://www.shamalightwala.com/blog/easiest-and-most-powerful-meditation-chant-aum monthly 0.5 2024-03-08 https://images.squarespace-cdn.com/content/v1/61cff6214e953e60fdd92a41/1707033145955-SI16A9Y4Y0GJHF1M2LCM/image-asset.jpeg Blog - AUM: Most Powerful Meditation Chant Being present with your breath is of the utmost importance, letting your thoughts come and go thus practicing non-attachment, and the easiest way for me to meditate is to simply chant AUM. https://www.shamalightwala.com/blog/3-tips-to-help-you-sleep-pad-abhyanga-nasya-yoga-nidra monthly 0.5 2023-10-15 https://images.squarespace-cdn.com/content/v1/61cff6214e953e60fdd92a41/1697225212991-QPTZT2WQ60773YZU2OMO/image-asset.jpeg Blog - 3 Tips to Help You Sleep: Pad Abhyanga, Nasya, Yoga Nidra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61cff6214e953e60fdd92a41/1697252492823-07NICWZKEWKI2XW07YDK/image-asset.jpeg Blog - 3 Tips to Help You Sleep: Pad Abhyanga, Nasya, Yoga Nidra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61cff6214e953e60fdd92a41/1697252929393-SR5TA1X6J6MF10C61L29/image-asset.jpeg Blog - 3 Tips to Help You Sleep: Pad Abhyanga, Nasya, Yoga Nidra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shamalightwala.com/blog/the-science-behind-eating-with-our-hands monthly 0.5 2023-10-15 https://images.squarespace-cdn.com/content/v1/61cff6214e953e60fdd92a41/407d32fb-fba5-4992-b633-b25e4fafcfc1/6DFB06FB-DC4C-4ABE-B2DA-CC35B13B0738.jpeg Blog - The Science behind eating with our Hands https://www.shamalightwala.com/blog/nasya monthly 0.5 2024-02-25 https://images.squarespace-cdn.com/content/v1/61cff6214e953e60fdd92a41/1697407498562-7SYUYYUA9S47WNK3IB1U/image-asset.jpeg Blog - Nasya: My Migraine, Skin and Hair Savior - Make it stand out it is: the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61cff6214e953e60fdd92a41/1fab6f5d-ca5e-4a67-bc76-fd619dcf9509/IMG_7236.jpeg Blog - Nasya: My Migraine, Skin and Hair Savior How to Do Nasya? While sitting or laying down (recommended), tilt your head back and administer 1-2 drops of Anu Tailam or Ghee into each of your nostrils. Take a few short inhales to help the oil go deeper. Keep your head tilted back for 1 minute, and done. You will feel incoming liquid in your throat, it is extremely important to spit out anything in your throat as we want to remove this from our body! Practice Nasya for 4 weeks to see the results. https://www.shamalightwala.com/blog/the-wisdom-of-water-ayurvedic-perspective-1 monthly 0.5 2023-08-19 https://images.squarespace-cdn.com/content/v1/61cff6214e953e60fdd92a41/1692476535621-29YH48XV7C5GC8QL8W54/image-asset.jpeg Blog - The Ayurvedic Wisdom of Water - Do you love drinking cold water? After studying Ayurveda, I have to hold back the extreme urge to stop every single person I come across on a daily basis with a glass of cold water! In the timeless wisdom of Ayurveda, water is more than just a beverage—it’s a key to balance. And guess what? The temperature of water matters! https://images.squarespace-cdn.com/content/v1/61cff6214e953e60fdd92a41/1692477189478-GW7EO0ER1POHX7G6QNXQ/image-asset.jpeg Blog - The Ayurvedic Wisdom of Water - Warm water, known as “ushnodaka,” kindles our Agni (digestive fire), aids digestion, helps remove toxins, and promotes circulation. Warm water can be room temperature or hot enough that its tolerable when your pinky is dipped in it. According to Ayurveda, it is best to boil your water, let it cool down naturally, and add herbs or spices according to your needs and take small sips throughout the day. I typically drink lemon water in the morning, and add dry ginger powder or crushed coriander seeds and sip throughout the day (dry ginger helps with digestion, and coriander seeds help keep my doshas in balance). It is best to avoid drinking water during meals as well as 30 minutes before and after meals. https://www.shamalightwala.com/blog/brahmi monthly 0.5 2023-08-20 https://www.shamalightwala.com/blog/want-to-supercharge-your-digestion-meet-dry-ginger-powder monthly 0.5 2023-08-19 https://images.squarespace-cdn.com/content/v1/61cff6214e953e60fdd92a41/1691252596332-NFFW1ZQO0U5YEBDP2AGT/image-asset.jpeg Blog - Want to Supercharge Your Digestion? Meet Dry Ginger Powder The root of all diseases in Ayurveda is poor digestion, which leads to ama (toxins or undigested food). This would mean that to remain disease-free, we must ensure that we do everything in our power to supercharge our digestion to support the breakdown and assimilation of whatever we eat and drink. https://images.squarespace-cdn.com/content/v1/61cff6214e953e60fdd92a41/1691253558374-9WHDZOKMXTHMRPAUTA6K/image-asset.jpeg Blog - Want to Supercharge Your Digestion? Meet Dry Ginger Powder - Here are a few home remedies using dry ginger powder: Improve Appetite: Take 2g dried ginger powder with ghee or warm water in the morning. Indigestion: Take 2-4g dried ginger powder a day. Painful Menstruation: Ginger reduces pain during periods. Drink ginger tea (dry ginger powder in water) with brown sugar. Diabetes: Ginger lowers lipid, cholesterol, and blood glucose levels. These properties have been confirmed in various clinical studies. Ginger juice is shown to reduces serum glucose levels in animals. For diabetic patients, including dry ginger powder in their daily diet could help reduce the chance of kidney damage associated with diabetes. Bronchitis: Boil 5g dry ginger powder in 1 cup water. Cook till the volume reduces to half. Filter and drink. https://www.shamalightwala.com/blog/salads-friend-or-foe-the-ayurvedic-perspective monthly 0.5 2023-10-15 https://images.squarespace-cdn.com/content/v1/61cff6214e953e60fdd92a41/1690595178894-6JVI2LT3SGN32K7V38EB/image-asset.jpeg Blog - Raw Salads: Friend or Foe? The Ayurvedic Perspective - So, does that mean we should avoid salads all together? Absolutely not! Salads can still be enjoyed (I love a good salad!). However, instead of having a big bowl of salad or just having a salad as your entire meal, try having it as your side! Enjoy salads in small portions (read: side salad) as a part of your main cooked meal. Pro tip: Make sure your salad has healthy oils, fats, vinegar, lemon and black pepper that will help to reduce the dry, cold qualities of the salad and help in better digestion and nutrient absorption. Always remember, Sarva Karveshu Madhamam (sanskrit) is the golden rule of Ayurveda, which translates to everything in moderation! https://images.squarespace-cdn.com/content/v1/61cff6214e953e60fdd92a41/8ac021d6-c647-4d1d-a83a-19aa05da8e12/IMG_5046.jpeg Blog - Raw Salads: Friend or Foe? The Ayurvedic Perspective Eating raw salads is healthy, right? Well, according to Ayurveda, it depends! Depends on what, you ask? Your individual body constitution (Prakruti), your digestive power (Agni), and any imbalances you may be suffering from (Dosha). https://www.shamalightwala.com/blog/hairloss-xn237 monthly 0.5 2023-07-24 https://images.squarespace-cdn.com/content/v1/61cff6214e953e60fdd92a41/1689970246799-ATSFE5HQISXNSS45MC9R/image-asset.jpeg Blog - TURMERIC: A MIRACULOUS AYURVEDIC REMEDY FOR CUTS AND WOUNDS - So HOW CAN I APPLY TURMERIC TO BEGIN THE HEALING PROCESS? It couldn’t be simpler! Make a paste with turmeric and water (or turmeric and aloe) and apply it gently on your wound, cover it with a band-aid to keep the turmeric in place and avoid staining anything, and voila! Note that turmeric is a vibrant yellow spice that stains your skin and everything it touches, but its benefits far outweigh the fear of stains in my books! https://www.shamalightwala.com/blog/earthing-grounding-walking-barefoot monthly 0.5 2023-07-08 https://images.squarespace-cdn.com/content/v1/61cff6214e953e60fdd92a41/fbef44fc-8e0e-46e9-9fd6-eb275b57aa2a/IMG_4609.jpeg Blog - Earthing. Grounding. Walking Barefoot. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shamalightwala.com/blog/my-fave-pranayama-alternate-nostril-breathing-nadi-shodhana monthly 0.5 2023-10-15 https://images.squarespace-cdn.com/content/v1/61cff6214e953e60fdd92a41/1679436010654-5N0UHMTXT3O6QIYIMZBT/unsplash-image-vHnVtLK8rCc.jpg Blog - MY FAVE PRANAYAMA: NADI SHODHANA (aka ALTERNATE NOSTRIL BREATHING aka ANULOM VILOM) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61cff6214e953e60fdd92a41/1679435335605-LGR7AJJ5EJLOS5HXNC93/unsplash-image-buymYm3RQ3U.jpg Blog - MY FAVE PRANAYAMA: NADI SHODHANA (aka ALTERNATE NOSTRIL BREATHING aka ANULOM VILOM) - What is Pranayama? In Sanskrit, ‘prana’ means life force and ‘yama’ means control. So Pranayama is the practice of breath regulation originating from yogic practices in India for physical and mental wellness, and involves various breathing exercises and patterns. Upon studying Ayurveda, the universal Pranayama that I would suggest to EVERYONE, no matter what your body type, would be Nadi Shodhana, also known as Alternate Nostril Breathing or Anulom Vilom. https://www.shamalightwala.com/blog/hairloss monthly 0.5 2023-07-21 https://images.squarespace-cdn.com/content/v1/61cff6214e953e60fdd92a41/1651169269665-NFIDI57V2BUD1Z9YDKVW/unsplash-image-tErWBVfqdYo.jpg Blog - HAIR LOSS: Causes & Cures - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61cff6214e953e60fdd92a41/1651163126062-5B30Q8QV6VU8LMV8ZLW6/unsplash-image-TeXSl0ONrdk.jpg Blog - HAIR LOSS: Causes & Cures - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61cff6214e953e60fdd92a41/f0b4ae1c-b33c-4ec0-bb02-90f2b6dd659e/8998EA16-A656-4326-8E06-30144C114E2A.jpeg Blog - HAIR LOSS: Causes & Cures - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shamalightwala.com/blog/amla monthly 0.5 2022-04-30 https://images.squarespace-cdn.com/content/v1/61cff6214e953e60fdd92a41/33880d21-03c2-4c81-9238-d8555030202a/AMLA.jpg Blog - AMLA (aka AMALAKI): The one and only superfood that is all for one and ONE FOR ALL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shamalightwala.com/blog/honey monthly 0.5 2022-07-01 https://images.squarespace-cdn.com/content/v1/61cff6214e953e60fdd92a41/1647638595123-TNZXMBBRORZ6L943S9F5/unsplash-image-yHPGi--o3Fc.jpg Blog - HONEY & HEAT: DO NOT MIX - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61cff6214e953e60fdd92a41/1647639543105-EDB9GUL0511YYIABO5WY/unsplash-image-65icrs88YYs.jpg Blog - HONEY & HEAT: DO NOT MIX - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61cff6214e953e60fdd92a41/1647552138741-5NJLLK1FV7QZ40LLOAYM/unsplash-image-odLdpSRRZtQ.jpg Blog - HONEY & HEAT: DO NOT MIX - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61cff6214e953e60fdd92a41/1647552322919-TYQB0GA89M87AIY4LNTF/unsplash-image-CnSYfQB_Hdg.jpg Blog - HONEY & HEAT: DO NOT MIX - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61cff6214e953e60fdd92a41/1647552533392-BZHVVQEBYRGP1AGQG1JO/unsplash-image-15YDf39RIVc.jpg Blog - HONEY & HEAT: DO NOT MIX - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61cff6214e953e60fdd92a41/1647552017176-38ON108BSIZPUAF16DND/unsplash-image-1EyPRtknc54.jpg Blog - HONEY & HEAT: DO NOT MIX - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shamalightwala.com/blog/ayurvedic-skincare monthly 0.5 2022-04-25 https://www.shamalightwala.com/blog/what-is-ayurveda monthly 0.5 2022-01-19 https://images.squarespace-cdn.com/content/v1/61cff6214e953e60fdd92a41/1642626986654-UJXE3VLNG7SV74X7SFJI/unsplash-image-xce530fBHrk.jpg Blog - What is AYURVEDA? 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